Experience the artistry of Mobility, Strength, Cardio, and Recovery,
each tailored for you to move with confidence, feel vibrantly strong, and embrace holistic living.
Cardio
1. Bootcamp – Cardio
Ideal for:
Anyone looking to boost endurance, burn calories, and thrive in a heart-pumping cardio setting.
What to Expect:
- High-intensity intervals and circuit workouts
- Cardio games that keep sessions fun and engaging
- Full-body training focused on stamina and calorie burn
- Expert guidance from certified trainers
- A motivating, community-driven atmosphere
2. Infit Workout – Full Body Plus+
Ideal for:
Members who are ready to go beyond Full Body and want a higher-energy, more performance-driven workout that combines strength and cardio.
What to Expect:
- A progression from Full Body with added cardio or strength-based segments
- Heart-rate–elevating intervals to boost endurance and energy
- Strength sequences using dumbbells and kettlebells to improve functional movement
- Personal heart rate monitoring to track intensity, calories burned, stress %, VO₂ max %, and breathing rate
- A fun, balanced blend of strength, mobility, and cardiovascular training
- A powerful session that leaves you feeling stronger, fitter, and fully energised
Strength
1. Bootcamp – Strength
Ideal for:
All fitness levels look to build strength, muscle, and confidence through functional, progressive training.
What to Expect:
- Functional movements that improve form and stability
- Strength-focused circuits using progressive resistance
- Guided support from certified trainers
- Balanced routines for muscle development and endurance
- A motivating environment that drives lasting results
2. Infit Workout – Foundation / Full Body / Full Body Plus+ / Full Body and Stretch
Ideal for:
All fitness levels, from beginners building their foundation to experienced members seeking higher-intensity, full-body training with optional recovery and stretch.
What to Expect:
- A progressive, full-body training system designed to meet you at your current level
- Time-under-tension exercises that build strength, core stability, and muscular endurance
- Controlled yet dynamic movements performed on the APXformer
- Seamless transitions that keep the body engaged through the full range of motion
- Progressions that introduce higher intensity, cardio segments, and added resistance as you advance
- Extended guided stretching and mobility work to release tension, improve flexibility, and support recovery
- A balanced blend of strength, mobility, cardiovascular conditioning, and restorative work
- An effective, structured workout that supports long-term strength, fitness, flexibility, and confidence
3. Power Mat Pilates
Ideal for:
All fitness levels, from beginners to advanced practitioners, looking to build core strength, lean muscle, and flexibility through an energizing yet accessible workout.
What to Expect:
- A dynamic, full-body mat Pilates session
- Core-focused movements that enhance strength, posture, and stability
- Energizing exercises that challenge balance and muscular endurance
- Improved flexibility through controlled, intentional sequencing
- Options and modifications to support different fitness levels
Mobility
1. Biomechanics in Yoga
Ideal For:
All levels, especially those interested in moving more efficiently, safely, and with greater body awareness.
What to Expect:
- Yoga sequences informed by biomechanics and functional movement
- Clear alignment cues to enhance stability and ease
- Mindful transitions that build strength and body awareness
- Exploration of how your body moves and supports itself
- A grounded yet energizing practice that promotes confidence and freedom in movement
2. Chair Yoga
Ideal For:
Beginners, seniors, or anyone seeking a gentle, accessible yoga practice that supports mobility, balance, and overall ease in the body.
What to Expect:
- Chair-supported yoga poses for safety and stability
- Gentle stretching to improve mobility and joint health
- Mindful movement paired with simple breathwork
- A calm, approachable practice suitable for all abilities
- A nurturing environment to move with comfort and confidence
3. Essential Yoga
Ideal For:
Beginners building a foundation, as well as experienced practitioners seeking a steady, well-rounded yoga practice.
What to Expect:
- An all-levels yoga class with Hatha or Vinyasa-inspired sequencing
- Focus on foundational poses, breath awareness, and alignment
- Mindful holds or smooth, connected flows depending on the instructor
- Options and variations to support different experience levels
- A balanced, accessible practice to move with clarity, confidence, and ease
4. Stretch & Mobility
Ideal For:
Anyone looking to improve flexibility, release muscle tension, and enhance joint mobility—perfect for recovery days or easing daily stiffness.
What to Expect:
- Slow, controlled movements combined with deep, intentional stretches
- Gentle flows and longer holds to improve flexibility
- Guided mobility drills to support healthy joint range of motion
- A calming, restorative pace to help the body reset
- A session that leaves you feeling looser, lighter, and more aligned
Recovery
1. Soundbath – Yin / Meditation / Restorative
Ideal For:
Anyone seeking deep relaxation, stress relief, and mental reset through sound, stillness, and gentle restorative practices.
What to Expect:
- A deeply immersive meditative experience guided by Tibetan singing bowls
- Soothing vibrations that calm the nervous system and release tension
- A restful setting to support emotional balance and mental clarity
- Day Soundbath sessions to reset and recharge
- Evening Soundbath sessions to unwind and restore after a long day
2. Therapy room
Ideal For:
Perfect for anyone seeking faster recovery after training, or those who need deep relaxation, detoxification, and improved circulation.
What to Expect:
- 60-minute sessions combining contrast therapy, sound immersion, and aromatherapy.
- Ice Bath (8–9°C) for muscle recovery and inflammation relief.
- Infrared Sauna (65°C) to detoxify and improve circulation.
- Spa Shower with six customisable settings for refreshment.
- B&O Sound System and essential oils for a holistic sensory experience.
- A holistic recovery ritual — where all senses work in harmony to restore.
Personal attention.
Total transformation.
Book your free consultation and experience the difference.
FAQs
Sign up as a member, purchase a package, and then proceed to book classes based on the required credits.
Opens every Sunday at 9pm.
Options include an online waitlist or joining a physical waitlist open 30 minutes before class on a first-come basis.
Yes, cancel at least 12 hours before to avoid forfeiting your class credit.
No, credits are non-transferable.
A 3-minute grace period applies, but spots may be reassigned if you arrive within 2 minutes of class start.
Consult a doctor before attending and inform the instructor of any conditions. Pregnant participants should get approval and attend designated classes.
Members are encouraged to arrive 15 minutes before class.
Pilates: Fitted athletic clothing and grip socks (required).
Yoga: Comfortable attire, mats provided (optional to bring own).
Personal Training: Workout shoes and gloves for stability.
Yes, for safety and hygiene.
Essential equipment for Pilates and Yoga is provided. Bringing personal items like a yoga mat is optional.
For beginners, we recommend starting with foundational classes that focus on proper form, such as introductory Pilates or beginner yoga. These classes help build strength, flexibility, and confidence. Our trainers are also available to guide you toward classes that best suit your fitness level and goals.
Only guests with a valid class voucher may join.
Classes cater to all levels, with trainers offering modifications for various experience levels.
Yes, private sessions for personal Pilates and training are available, bookable via hotline or through the Studio Coordinator.
Most classes are 50 minutes; specialty classes may vary.
Schedules and instructors may change without notice. You will be notified of a class change to the class time and instructor only if you are already signed up for that class when the change takes place. The Substitute instructor will be identifiable on the schedule at the time of the change, along with the original instructor. We do reserve the right to change instructors and classes without notice.