“Prior to the 6-week challenge, I exercised sporadically and tried everything from Pilates to spin to HIIT, but I wasn’t seeing any improvements over time. Joining the program taught me how to train properly, plan my workouts, and stay disciplined. I didn’t have any expectations in the beginning, but in the end, my body fat dropped nearly 6%, and I now feel motivated to train hard towards my next fitness goal.”
