Enjoy personalised, one-on-one Pilates in a fully equipped studio. Each session targets your specific goals—whether you’re recovering from injury, building strength, improving posture, or enhancing flexibility.
A certified instructor guides every workout for proper technique and real, lasting results.
Ideal for:
Comprehensive Assessment
Before your first session, we conduct a detailed evaluation to understand your fitness level, movement patterns, limitations, and personal goals.
Core Principles and Focus
We incorporate the full range of Merrithew Pilates equipment, including the Reformer, Cadillac, Ladder Barrel, and Wunda Chair, to allow greater variety of exercises on each equipment. Emphasis is placed on core control, postural alignment, breathwork, and functional movement to help you move better in your daily lifestyle.
One-on-One Guidance
Receive real-time feedback, hands-on adjustments, and encouragement throughout your session, ensuring precision and confidence in every movement.
Flexible Scheduling
Sessions are available by appointment with flexible time slots to fit your lifestyle and make wellness a consistent part of your routine.
Personal Pilates gives you the attention and customisation needed to achieve your goals efficiently and safely. Whether you’re looking to enhance performance, prevent injury, or simply move with more ease and confidence, this tailored experience supports your journey every step of the way.
Things Required : Grip Socks, Water Bottle
